Pilates I
Course Information
Subject
KIN
Course Number
162
Division
Status
Active
Course Title
Pilates I
Course Description
This activity course introduces students to the science and practice of mat-based Pilates. Emphasis is placed on basic movement sequences and accompanying breathing and core engagement techniques. Students will experience many benefits for their mind, body, and spirit.
Minimum Credit Hours
1
Maximum Credit Hours
1
Total Completions Allowed for Credit
4
PCS Code
1.1