Strength Training I
Course Information
Subject
KIN
Course Number
132
Division
Status
Active
Course Title
Strength Training I
Course Description
This activity course introduces students to the science and practice of health-based resistance training. Emphasis is placed on basic exercise protocols and accompanying equipment utilization. Students may experience many benefits including enhanced muscle strength, endurance, and range of motion.
Minimum Credit Hours
1
Maximum Credit Hours
1
Total Completions Allowed for Credit
4
PCS Code
1.1